Lung cancer is the leading cause of death among both male and female people who suffer from cancer. It is also an incredibly painful, torturous disease, something that nobody should have to experience.
While many are aware of the numerous causes of lung cancer, many also think that lung cancer and cigarettes are interchangeable terms; that is, many people think that only smokers die from lung cancer. But it is caused by more than just tobacco.
Obviously, cigarette use is unquestionably the primary cause of lung cancer globally with cigarette smokers comprising 85-90% of lung cancer deaths. As a result, the warning here ought to be apparent: if you do not smoke then never get started and if you do smoke cigarettes then do quit. However, it’s important that you should learn about the many dangers out there – and unfortunately, a number of them appear to be virtually unavoidable.
Apart from smoking cigarettes, there are Five additional primary reasons for lung cancer as outlined by Dr. Joseph Mercola. These are:
1) Frequent exposure to radon
2) Frequent exposure to asbestos
3) Frequent exposure to air pollution
4) Frequent exposure to chemicals
5) Aging
As you can see, these lung cancer triggers are a part of the larger picture of pollution problems that are a direct result of the industrialization of our planet. Things like asbestos and radon are in usually avoidable (though you can always unwittingly fall victim to their poisons) but general air pollution is something that everyone is exposed to, with virtually no chance for escape.
What things can you do to take care of yourself? To start with, you can stay away from chemicals you recognize are hazardous. Do not smoke cigarettes, steer clear of asbestos, and attempt to be as chemical free as is possible. To battle the toxins that you are in contact with, eat a nutritious diet and ingest antioxidants-Omega-3 oils in wild salmon, acai berry, kale, grapefruits and tomatoes, which are just some of the many anti-oxidant loaded food items which will help you fight cancer-causing free radicals observed in pollution. Perform as much physical exercise as possible and continue to avoid eating highly processed food – it only exposes you to more hazardous chemical compounds.
Lung cancer kills and it comes from more than just cigarettes. But never forget that smoking is the main cause of lung cancer. It is something you can no longer make excuses for. If you want to lead a healthy and fulfilling life, then you need to kick your tobacco habit. Enlist the help of a smoking cessation coach, such as a hypnotherapist, and take your first steps to a healthier body and happier mind.
I am a blog writer who produces content on a variety of health-related issues which includes natual skin care and cancers. I run a cancer website and cancer forums with the aspiration that it will help give effective facts with other cancer affected individuals. The most recent write-up on the blog site: Lung Cancer Risks